Welcome!
Find Your Inner Peace
DISCOVER TRANSFORMATION & BALANCE
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Welcome to Pure Harmony Retreat!
Our Mission
One Day Retreat
One Day Retreat
These are not just retreats; they are transformative experiences crafted to deepen your connection with yourself and the world around you.
We are here to support you, whether you're seeking a fresh start, revitalisation, or a holistic path to wellness that nurtures your mind, body, and soul.
One Day Retreat
One Day Retreat
One Day Retreat
Each retreat is unique, with a blend of modalities to support healing of the mind, body, and soul. I thoughtfully invite other gifted practitioners to share their expertise and healing magic, so every gathering becomes a rich and inspiring experience. No two retreats are ever the same, each one is a beautiful opportunity to learn, release, and reconnect in new ways.
My Why
My name is Sophia Steeden, and I’m the organiser and facilitator of this retreat. I’m a clinical hypnotherapist with over 16 years of experience, and throughout my journey, I’ve continued to deepen my understanding through training in various areas of physical, mental, and spiritual development.
Like many, my path was shaped by early life trauma experiences from my childhood and young adulthood that I thought I had handled. I believed I was in control, but in truth, I had built a version of myself that was simply surviving. I projected confidence and capability, but deep down, I struggled with a sense of unworthiness. Over time, I began to truly listen to that quiet inner voice that had always been there, gently guiding me. And that’s when my healing truly began.
Now, it’s my life’s purpose to help others reconnect with their inner strength, to heal, transform, and step fully into the lives they are meant to live.
What's Included
Discover what awaits you on this soul-nourishing retreat day. Designed to support deep rest, renewal, and self-discovery, each element is chosen to help you release stress, reconnect with yourself, and return home feeling grounded, empowered, and re-energised.
In a safe, supportive space with like-minded women, you’ll experience a variety of practices for the mind, body, and soul, each retreat offering something unique.
What’s Included (Half-day may vary):
Mind-Body Connection & Energy Exchange Sessions (may include)
Guided Meditations • Hypnotherapy • Stress Management • Yoga Nidra for Deep Relaxation • Reiki • Breathwork
Releasing Negative Patterns
Identify and transform limiting beliefs with practical tools
Other Offerings (may include)
Shamanic Healing • Cacao Ceremony • Sound Baths • Kundalini Activation
Nourishment for Body & Soul (full day)
Refreshments and lunch included
Goodie Bag (full day)
(including inspirational journal & pen)
BE THE FIRST TO KNOW NEW DATES - INSTAGRAM
sophia.reflectionshypnotherapy
Upcoming Retreat Dates
HALF-DAY RETREAT
£60
SATURDAY 21ST FEBRUARY
Lady Rose Hall, Laverstoke Lane, Whitchurch, Hampshire RG28 7NY
Mindfulness
Mindfulness invites us to slow down, reconnect with our inner landscape, and experience life with greater clarity and ease. During this half-day retreat, I’ll guide you through simple yet powerful practices that calm the nervous system, soften mental chatter, and create space for inner transformation. Whether you’re new to mindfulness or deepening an existing practice, these will help you release tension, cultivate balance, and ground more fully, beautifully supporting the kundalini activation, which will follow.
Kundalini Awakening Journey with Rachel
A gentle yet powerful energetic experience designed to activate your inner life force and connect you back to your true essence. Through guided energy transmission, breath, and intuitive sound, you’ll be supported to release emotional blockages, dissolve stagnancy, and open to deeper states of peace, clarity, and awareness.
This session invites you to awaken and align your energy system, reconnect with your heart, and expand into higher levels of consciousness, all within a safe, nurturing space. No experience needed, just an open heart and a willingness to receive.
Join us for a restorative experience that nourishes the mind, body, and spirit, and offers tools you can carry into your daily life.
ARRIVAL
13:30
DEPARTURE
16:30
Testimonials
*****
I had a wonderful time at the day retreat on Saturday, Sophia was amazing. Met a wonderful group of ladies, it was such a lovely atmosphere and I learned quite a lot in a space that felt safe, and peaceful. We all also met an amazing shamanic healer called Jovi, who bought a different energy to the day’s events. I will definitely do another retreat/event. Beverly
*****
I recently attended this Pure Harmony retreat, and it exceeded every expectation I had. From the moment I arrived, the atmosphere felt calming, welcoming, and thoughtfully designed to help participants truly unwind and go inward. Sophia is lovely and very open which helps to be relatable and just being around other like-minded people who could all open up was a good feeling. Danika
*****
What an absolute delight this was! It was so needed, and the practitioners were so knowledgeable and friendly. I left feeling like I was floating on a cloud! Sophia has such a gift for bringing people together and I insist that she continues facilitating spaces like this forever more! Thankyou so much! KTx
*****
Having never attended a retreat before I wasn't sure what to expect , all I know is I'm glad I went. I met amazing people on amazing journeys where you could share openly if you were comfortable to do so about what you experienced through each of sessions. It has opened my eyes to factors I had not considered before but most importantly sharing the time with like minded people and some whom have come through their journey and now at peace and in a much better place. I hadn't appreciated the positive impact of the spiritual world previously. Sophia and the Team - thank you and I'm so pleased you went for it Sophia as in my opinion it was a huge success. Roll on the next one! Mitch
*****
I was invited to run a Shamanic workshop during Sophia's retreat. Wow!!! The work the group had done before I arrived was phenomenal. Everyone was open and ready to welcome in the changes - an honour to witness powerful and transformational experiences. Truly wonderful, so happy to be part of this workshop! Jovi❤️
*****
What an amazing day! It was one of the best retreats I’ve been to, I didn’t want it to end. I feel lighter, more confident and my creativity has heightened. Thank you so much Sophia, for such a wonderful day. I am very grateful to have been able to experience this, and for meeting such beautiful souls, loved every minute. I can’t wait for the next one. MelanieGraceArt
*****
What an honour and joy to connect within the space offered by Pure Harmony Retreat, organised by the wise and empowered Sophia. It was an opportunity to immerse myself in the knowledge of Sophia and to journey with the extraordinary Shaman Jovi (Love2Meditate). It couldn’t have been a better group of beautiful souls to share some of my techniques and insight on the alchemy of energy psychology and how it can heal and empower your inner and outer reality creating space for a more joyful and peaceful state of Being. Thank you so much to everyone who shared their power and their vulnerability that day. It was truly beautiful -Nicola❤️
*****
Attending the one-day retreat in September was the icing on the cake for me & my healing journey; it was a wonderful, informative day of growth. Looking forward to the next one! Thank you. Sophie x
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